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Give Yourself Priceless Gift of Self Care
About the Course
In today's hectic schedule people are giving priorities and investing their energies in everything around them. But they completely miss to consider themself as the Most Important One who deserve their own time and attention. This self-care module is designed to make people more concious about investing their time and energies into their own mental and physical well being.
This module will be helping people to manage their time properly so as to spare some time for their Self-care out of their busy schedules.
This module will also give an insight on how to eliminate and manage our stress and take care of our thoughts and emotions. Towards the end we would be understanding teh concept of Adaptability and how it can help to care better care of ourself .
Essentials of Self-care Module
This course contains 4 cumpolsary and some elective video lectures which ideally needs to be completed in 5-7 days.
All the activites/assignements are designed to enhance the undertanding of concepts and practically apply the learnings from the modules.
-William Shakespeare
In this module, we are going to talk about the concept of Self care and how we can take good care of ourselves. Know more about Types of Self Care, along with their real life applicability.
Become a pro in managing Time by learning the concept of prioritization. Know how to make best use of our time and eliminate the habit of procrastination.
Learn how to tackle stress in every situation and use the stress for getting motivated. Learn stress management, its related issues and its probable solutions in different fields
Adaptability skills is one of the most important in adapting to the environment and to bring about a change around us. Learn how adaptability can help us to become more managed and to get aligned with our thoughts and actions.
10, Ashwini Bazar, Udaipur, Rajasthan, 313001, (INDIA)
Contact us: +91-8233698752
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